The Resource Exhausted to energized : Dr Libby's guide to living your life with more energy, Dr Libby Weaver

Exhausted to energized : Dr Libby's guide to living your life with more energy, Dr Libby Weaver

Label
Exhausted to energized : Dr Libby's guide to living your life with more energy
Title
Exhausted to energized
Title remainder
Dr Libby's guide to living your life with more energy
Statement of responsibility
Dr Libby Weaver
Creator
Author
Subject
Genre
Language
eng
Summary
How often does not having enough energy get in the way of what you want to achieve? If you had an abundance of energy, what things would you do differently in your life? Would you start a business, prioritise time for yourself, choose to study something new, or would your relationships be different? How would you impact the world around you? It's easy to pass off feeling tired and put it down to a multitude of things in our life - your job, your children, your relationships, but there is an enormous array of factors that might be draining you of energy - and often without you even realising it. For example, just sitting for more than an hour produces biochemical reactions in the body that make you feel more lethargic
Cataloging source
NZNB
Dewey number
612.39
Illustrations
illustrations
Index
no index present
Literary form
non fiction
Nature of contents
bibliography
Exhausted to energized : Dr Libby's guide to living your life with more energy, Dr Libby Weaver
Label
Exhausted to energized : Dr Libby's guide to living your life with more energy, Dr Libby Weaver
Publication
Copyright
Related Contributor
Related Location
Related Agents
Related Authorities
Related Subjects
Bibliography note
Includes bibliographical references
Carrier category
volume
Carrier MARC source
rdacarrier
Content category
text
Content type MARC source
rdacontent
Contents
Energy: where does it begin? -- The Krebs cycle -- Mighty mitochondria -- Antioxidant defence mechanisms -- Energy and Coenzyme Q10 -- B vitamins and energy -- Macronutrients: energy from our food -- The nervous system and fatigue -- Sleep: its role in your energy -- Blood oxygenation is critical to great energy -- Sleep apnoea -- Energy-zapping screen time -- Dopamine, infections and energy -- Digestion: the foundation of energy -- Toxicity, body fat and energy -- Liver detoxification and fatigue -- Epigenetics: the empowering new movement in science -- Adrenal glands -- Daily choices -- Impact of sitting on energy -- Open loops -- Time management: to help ease the fatigue that tasks can bring -- Sick of saying yes when you mean no? -- Stop, keep, start -- Morning rituals -- Posture, language, focus -- Hydration -- Histamine and fatigue -- Post-viral fatigue -- Post-natal depletion -- Thyroid hormones and energy: an undeniable link -- Iron: the mineral critical for energy -- Teenage girls -- Teenage boys -- The interplay of fears and energy -- Why are you tired? -- The fatigue of grief -- Joy -- You are busy with what you say yes to -- Privilege and perspective -- The fatigue of failure -- Purpose -- The wrap-up
Control code
16109250
http://library.link/vocab/cover_art
https://secure.syndetics.com/index.aspx?type=xw12&client=nlonzsd&isbn=9780473332815&upc=&oclc=%28Sirsi%29%20i9780473332815/LC.JPG
Dimensions
21 cm
http://library.link/vocab/discovery_link
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Extent
311 pages
Isbn
9780473332815
Media category
unmediated
Media MARC source
rdamedia
Other physical details
illustrations
System control number
  • (Sirsi) i9780473332815
  • (NLNZils)1734570
  • (Nz-Kotui)3766329
  • (OCoLC)922019683
  • (Nz)16109250

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